Zoom Fabulous or Zoom Fatigue?

Back in March, when we started to work from home full-time due to COVID-19, video conferencing was heralded as the tech tool to facilitate remote working, to help us save our roles, keep the wheels of industry turning and, not least, maintain our contact with friends and families.  But what do we think of it now?  

At The Return Hub, we think video conferencing (VC) has lived up to the hype and we know that many other organisations feel the same.  We have been able to continue business successfully and  video conferencing has facilitated effective meetings with clients and candidates with an increasing number of hires being made using remote technology.  It has really helped us to build new relationships and strengthen existing ones during these unusual times.   

Aside from that, like many companies, we have been holding regular team meetings via VC which, despite us all working remotely, has connected us and reinforced our teamwork ethos.  It has enabled us to check in on each other and as well as discussing work related topics, we’ve been able to share home schooling/Wi-Fi/exercise and cabin fever woes keeping us all sane    

The majority of our clients are using video conference platforms of one sort or another and in some cases, it has been essential for integrating new employees, replacing the social coffee break/lunch meets that new starters would usually share with colleagues if in the office.  A virtual start to the working relationship, whilst no replacement to face to face meetings, is taking on a vital role in creating bonds that no one would have ever expected.  

Video conferencing has worked really well for us at The Return Hub, but on the flip side, there have also been some negative reports surrounding its use.  

Is there such a thing as ‘Zoom fatigue’?    

Not simply referring to weariness about appearing on yet another VC callZoom fatigue is an expression that is gaining in popularity. Reflecting reports that the increased exposure is causing genuine tiredness, some are also finding they are spending so much time ‘Zooming’ that it is leaving them with an ever increasing workload.   

Until this point, Video conferencing has not been a natural way for humans to interact. With more intensity placed on the interaction – a new emphasis on eye contact – conversations and meetings (previously  just water cooler moments’) can feel demanding for some. 

Non-verbal cues such as body language, facial expressions, tone and pitch of voice all give clues helping to read humans in a live interaction. Much of these are drastically limited on a VC call where caller’s head and shoulders might be all participants can see.  Wifi interferences are a common feature in this new tech focused working world. These can create tension and anxiety for some and silences (which in an ‘in person’ interaction created rhythmmake some feel like they are under intense scrutiny from their watching colleaguesThe juxtaposition of remotely communicating but being physically apart can be exhausting to process for some.   

We know that video conferencing has some overriding benefits – and it seems certain that the efficiencies it brings will see its continued use beyond any periods of lock down, so what can we learn from reports of Zoom Fatigue?  

As a manager, it might be worth reviewing any regular VC communication that had initially been put into place to ensure they are still as effective as they could be. 

 As an individual, think about how you are using the tech  could you make changes that would work better for you? 

Here are some questions to consider to ease zoom fatigue: 

  1. Are you overusing video conferencingAre the sessions you have booked absolutely necessary?  Could you be using the phone or email, or a messaging service for quick questions?  
  1. Do you have the option of turning off the camera in a video callAs an organisation – do you have a policy on this? It might benefit some individuals to have this open to them. As an individual, if you feel you are suffering from ‘Zoom Fatigue’ you might want to consider the relative importance of having a meeting ‘on camera’. Outlining your intention to turn your camera off ahead of a meeting can set the scene for you and allow you the freedom to relax and be more productive with only one ‘voice’ input to process. If you have switched off your camera, you can try walking around the room while you talk.  It will energise you and may even boost your creativity. 
  1. Have you factored in transition periods from one call to the next without a break? Have you considered the times allotted for the calls –   do they really need to be a whole hour or would 50 minutes suffice?  Those ten minutes could allow a break from the screen, a change of scenery or getting on top of some emails 
  1. As a manager, do you set aside 15 minutes per day or week (depending on team size), to meet with each team member and catch up on how they’re managing working from home?  It can be useful to let them know they can chat if they’re struggling but that you might dive straight into the agenda on calls to allow for some transition time at the end. 
  1. Do you consider your location when conducting VC calls? If you can find a designated space in the house for you to work and where you can be well framed this can reduce the stress you might feel  This is a great blog on what might be distracting your colleagues when you’re on the phone!   

 

There are growing numbers of firms that look set to give the option to work from home, and many firms are reassessing their working patterns for the future. Remote working is here to stay, so avoiding burn out will be an essential part of adapting and creating a healthy and happy working culture.   

 

* The Return Hub is an executive search firm that places professionals who want to relaunch or transfer their careers with employers in the financial services sector. They also advise on and implement practical strategies that companies can use to target, assess, hire and support returning talent.

Find out more about how The Return Hub could help you with options to Relaunch or transition your career at www.thereturnhub.com and join us on LinkedInFacebook,TwitterInstagram